![]() ![]() Tape should be attached to the lateral ankle and under the heel to lock the heel, preventing movement at the ankle.A rigid tape such as Zinc Oxide tape is ideal for providing maximum support.The ankle should be held in a neutral position to be taped.Here you can see how to effectively tap an ankle to protect the anterior talofibular ligament. The most common ligament complex to be sprained is the lateral complex, about 85% ( Ferran & Maffulli, 2006), and the anterior talofibular ligament is the most vulnerable to injury, in this complex. ![]() Therefore understanding how best to manage, protect, and treat an ankle injury is very useful. The National Institute for Clinical Excellence estimates about 52.7 per 10,000 people ( NICE). Recent research suggests that ankle sprains account for 5% of UK Accident and Emergency department visits and that 70% of ankle osteoarthritis may be related to a previous ankle injury ( Bestwick-Stevenson et al, 2021). How To Tape A Sprained AnkleĪn ankle sprain is one of the most common musculoskeletal injuries. Below we will show 4 options for taping and explain when each option is most useful. Support for returning to sport: After an injury, taping can offer physical and psychological support which can enable the athlete to return to sports sooner.Īn ankle can be taped in different ways depending on the reason for taping, sport (or activity), type of tape used and level of support needed.Pain relief and early mobilisation: An injured ankle can be painful, and reducing the mobility and support alongside massage of the joint can reduce pain, and enable early mobilisation.Protection and immobilisation: to aid recovery after an injury it can be helpful to immobilise the joint and protect it from particular movements.Injury prevention: some sports are high risk for ankle injuries and ankle taping can offer protection and support to prevent injuries such as ligament sprains.There are many reasons why it can be helpful to have an ankle taped: Johnson & Johnson introduced zinc oxide based adhesive plasters and tape in 1899, which is still the most popular choice for taping as it is a stiff and inelastic, adhesive tape that is perfect for its function. Taping has been used in medicine for many injuries and conditions since the late 1800s when it was realised that adhesive tape can be beneficial for the recovery of certain injuries, including ankle sprains. It is now widely used in the sporting and non-sporting populations. Best Hoka Shoes for Plantar Fasciitis - November 29, 2023.Best Hoka Shoe for Flat Feet - December 3, 2023. ![]()
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