![]() ![]() Eating a healthy diet and working out everyday is about the only thing we can control now in 2020. Maybe I will do weekly updates on my fitness journey here? We will see □Īnyway, let me know if you are trying to get fit in 2020. Check those out too if you are looking for suggestions. I remember when I lived in South Korea I would do the Zuzka Light and Blogilates workout videos. But will use video from other YouTubers that also incorporate dumbbells. I will continue working since I am not at my goal body yet. Side-note: I love and believe in people getting signs, but am really bad paying attention to my own. If you were looking for a sign to jump start your fitness, this is it! I just hope its not as repetitive as the 2019 2 week shred, since those 2 videos that are on every day is what pushed me away from trying it. Documenting your workouts can help with maintaining accountability to yourself □. Im just a little worried because someone here said that she said that its going to be even more intense than the 2019 one and I didnt even do that one haha.You can form a habit in less than 21 days.I will not get ABS in two weeks…PERIOD.I WILL NOT get shredded in two weeks…unless I am losing a ton of water weight?.Chloe Ting is a really fun and enthusiastic instructor, I recommend her, 10 out of 10.Completing some form of workout everyday is possible AND easier if you have a written plan.It will ensure that you are in a caloric deficit. That being said, I found the 2 week shreds to be way more repetitive (which was unnecessarily causing me pain in my wrists) whereas the summer shreds have a better variety of moves. Documenting your food intake is really important while on a fitness journey. The 2 weeks shred programs are more difficult in general since the summer shreds are drawn out over a longer period of time.I won’t leave too many boring details here, you can watch the video below. I started the 2 week shred on August 3rd and completed it on August 16th. I really appreciate all the free content the fitness content creators make! It’s the shortest of her challenges and the most reviewed on YouTube. Then decided to do the full 2 week shred challenge. But I watched a ton of the reviews and results video of her program. Her videos found me on YouTube because the algorithm keeps judging lol. But my Birthday came and here we are in August and the eating was already out of control. By the end of the challenge the weight went down to 158 and by July down to 154. In January I was 172lbs which is the heaviest, I’ve ever been. I was doing well up until the middle of July. I was in the midst of a 21 Day Challenge from IG fitness guru Angoswede and wanting to lower my body fat percentage. Here are staple accessories needed before beginning day 1: a cooler bag, ice blocks, Tupperware, kitchen scales, bathroom scales, Ziploc bags, wrist straps, and shaker bottles.During quarantine, I decided to up my fitness game. During these next 4 weeks, I will only allow failure on the last rep. Next, let’s get prepared otherwise you will only be prepared to fail. We will do what others can’t to get results others aren’t.įirstly, clear out your cupboards of all the junk food and head to my Nutrition Overview page for your grocery shopping list. If you want to transform like me, get ready, because it’s not going to be easy, but it will be worth it. You learn how to steadily manipulate your food, calculate your heart rate, what to lift, and what supplements to take to maintain muscle and get ripped. This is 4Weeks2Shred.įor the next 28 days you will be my client and training partner. Then, by targeting individual body parts. High GH, which peaks while you sleep, is a key player in the fat-burning process. ![]() By keeping heavy training in your program, you’ll force your body to keep its natural production of growth hormone (GH). I have captured the entire process in the Peak Physique in Wales where you follow me through reps, sets, meals, cardio sessions, workouts, supplements, and more. This two-week program mandates the use of heavy compound exercises to start every weight workout. Not only will I show you, as usual, I am going to lead by example and put my knowledge into mileage by getting shredded with you. Now, I am going to show you how to get shredded over 28 days. I have shown you how to transform, build muscle, and to challenge your limits through DTP. ![]()
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